Artwork

Innhold levert av The Canadian and Jorge Robleto. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Canadian and Jorge Robleto eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Neck and Back Pain Relief (Ep. 56)

27:32
 
Del
 

Manage episode 340346844 series 3259637
Innhold levert av The Canadian and Jorge Robleto. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Canadian and Jorge Robleto eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Englisch lernen - Inspiration: Besonders Bürotätige leiden unter Verspannungen und Nackenschmerzen - was wir dagegen tun können erzählt uns Bewegungscoach Jan in diesem Interview. // On this episode, I chat with a movement coach about how to deal with back and neck pain as an office worker.

Show Notes:

  1. Introduction (0:21)
  2. The movement coach (02:10)
  3. The pitfalls of a sedentary job (05:50)
  4. Long-term consequences of pain symptoms and muscle tension (10:10)
  5. Pain relief by working with a personal movement coach (12:55)
  6. Success stories of Jan’s clients (17:52)
  7. What you can do for yourself if you suffer from tension and pain (23:00)

Vocabulary List and Comprehension Questions:

Neck and Back Pain Relief

Links:

Follow Me:

Facebook

  continue reading

127 episoder

Artwork
iconDel
 
Manage episode 340346844 series 3259637
Innhold levert av The Canadian and Jorge Robleto. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Canadian and Jorge Robleto eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Englisch lernen - Inspiration: Besonders Bürotätige leiden unter Verspannungen und Nackenschmerzen - was wir dagegen tun können erzählt uns Bewegungscoach Jan in diesem Interview. // On this episode, I chat with a movement coach about how to deal with back and neck pain as an office worker.

Show Notes:

  1. Introduction (0:21)
  2. The movement coach (02:10)
  3. The pitfalls of a sedentary job (05:50)
  4. Long-term consequences of pain symptoms and muscle tension (10:10)
  5. Pain relief by working with a personal movement coach (12:55)
  6. Success stories of Jan’s clients (17:52)
  7. What you can do for yourself if you suffer from tension and pain (23:00)

Vocabulary List and Comprehension Questions:

Neck and Back Pain Relief

Links:

Follow Me:

Facebook

  continue reading

127 episoder

Wszystkie odcinki

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett