Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Innhold levert av Rosanne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Clarity Meditation
MP3•Episoder hjem
Manage episode 303843228 series 2916926
Innhold levert av Rosanne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Finding clarity of mind in this hectic world we live in can be challenging. Here we access our third eye chakra in order to find space and clarity so that we can make decisions from our inner wisdom and not just our overworked and busy brains.
I love the image of our minds being a river - when the river is fast and turbulent then the sediment of thoughts makes the water cloudy but when we can slow that river - with meditation - the thoughts can sink to the bottom and the water will become clear... This is how we find clarity in today's meditation.
Like all the meditations that I create, I want you to take them into your own practice, make them longer and deeper and more personal. This is the way to make progress and to really gain the many benefits of meditation.
Much love
Rosanne x
…
continue reading
I love the image of our minds being a river - when the river is fast and turbulent then the sediment of thoughts makes the water cloudy but when we can slow that river - with meditation - the thoughts can sink to the bottom and the water will become clear... This is how we find clarity in today's meditation.
Like all the meditations that I create, I want you to take them into your own practice, make them longer and deeper and more personal. This is the way to make progress and to really gain the many benefits of meditation.
Much love
Rosanne x
Hosted on Acast. See acast.com/privacy for more information.
243 episoder
MP3•Episoder hjem
Manage episode 303843228 series 2916926
Innhold levert av Rosanne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Finding clarity of mind in this hectic world we live in can be challenging. Here we access our third eye chakra in order to find space and clarity so that we can make decisions from our inner wisdom and not just our overworked and busy brains.
I love the image of our minds being a river - when the river is fast and turbulent then the sediment of thoughts makes the water cloudy but when we can slow that river - with meditation - the thoughts can sink to the bottom and the water will become clear... This is how we find clarity in today's meditation.
Like all the meditations that I create, I want you to take them into your own practice, make them longer and deeper and more personal. This is the way to make progress and to really gain the many benefits of meditation.
Much love
Rosanne x
…
continue reading
I love the image of our minds being a river - when the river is fast and turbulent then the sediment of thoughts makes the water cloudy but when we can slow that river - with meditation - the thoughts can sink to the bottom and the water will become clear... This is how we find clarity in today's meditation.
Like all the meditations that I create, I want you to take them into your own practice, make them longer and deeper and more personal. This is the way to make progress and to really gain the many benefits of meditation.
Much love
Rosanne x
Hosted on Acast. See acast.com/privacy for more information.
243 episoder
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