Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Innhold levert av Rosanne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Heart Meditation
MP3•Episoder hjem
Manage episode 307784343 series 2916926
Innhold levert av Rosanne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this meditation we bring ourselves into the present moment and then simply listen for the messages that the heart chakra has for us. Allowing the heart to express itself enables us to connect with the true nature of the heart and of ourselves. Here in the centre of love, empathy and compassion we find the space to listen without judgement or expectation and tune into the light and insight that the heart holds.
At the end of the meditation please forgive the blatant self promotion for The Chakra Way 1-2-1 course! I have the one to one course on sale at the moment and I think it might be just a perfect Christmas present... Who needs more THINGS when you can empower yourself with yoga, meditation and understanding the chakras? If you are interested please get in touch!
Much love
Rosanne xx
…
continue reading
At the end of the meditation please forgive the blatant self promotion for The Chakra Way 1-2-1 course! I have the one to one course on sale at the moment and I think it might be just a perfect Christmas present... Who needs more THINGS when you can empower yourself with yoga, meditation and understanding the chakras? If you are interested please get in touch!
Much love
Rosanne xx
Hosted on Acast. See acast.com/privacy for more information.
245 episoder
MP3•Episoder hjem
Manage episode 307784343 series 2916926
Innhold levert av Rosanne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this meditation we bring ourselves into the present moment and then simply listen for the messages that the heart chakra has for us. Allowing the heart to express itself enables us to connect with the true nature of the heart and of ourselves. Here in the centre of love, empathy and compassion we find the space to listen without judgement or expectation and tune into the light and insight that the heart holds.
At the end of the meditation please forgive the blatant self promotion for The Chakra Way 1-2-1 course! I have the one to one course on sale at the moment and I think it might be just a perfect Christmas present... Who needs more THINGS when you can empower yourself with yoga, meditation and understanding the chakras? If you are interested please get in touch!
Much love
Rosanne xx
…
continue reading
At the end of the meditation please forgive the blatant self promotion for The Chakra Way 1-2-1 course! I have the one to one course on sale at the moment and I think it might be just a perfect Christmas present... Who needs more THINGS when you can empower yourself with yoga, meditation and understanding the chakras? If you are interested please get in touch!
Much love
Rosanne xx
Hosted on Acast. See acast.com/privacy for more information.
245 episoder
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