Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Innhold levert av Rosanne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Loving Kindness Meditation
MP3•Episoder hjem
Manage episode 303291897 series 2916926
Innhold levert av Rosanne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The ancient Buddhist prayer for Loving Kindness is one of the most profound and beautiful prayers we can use for meditation. Here we use it to experiment with extending loving kindness to not only our loved ones and ourselves but also to those to whom we might resist sending our prayers for happiness, joy and release from suffering! But the magic of extending these feelings of compassion and understanding to those we don't agree with or who have irked us is seriously powerful and what the world needs more of.
I try to keep my meditations around 10 minutes but this meditation would be more effective if you take more time with it. Once you have done it here with me, please try it on your own, taking your time to really feel into all the sensations and feelings that you have in your heart chakra as you go through each section. Ideally allow yourself half an hour to really explore the meditation.
As always if you have any questions or you want o get in touch I really love hearing from you! I can be found at Instagram and on Facebook and, of course, on my website. Or you can just cut to the chase and email me (rosanne@chakra-way.com)!
The 8-week course is now underway but I have lots of exciting projects coming up that I will fill you in on when they are ready...
Much love to you all
R x
…
continue reading
I try to keep my meditations around 10 minutes but this meditation would be more effective if you take more time with it. Once you have done it here with me, please try it on your own, taking your time to really feel into all the sensations and feelings that you have in your heart chakra as you go through each section. Ideally allow yourself half an hour to really explore the meditation.
As always if you have any questions or you want o get in touch I really love hearing from you! I can be found at Instagram and on Facebook and, of course, on my website. Or you can just cut to the chase and email me (rosanne@chakra-way.com)!
The 8-week course is now underway but I have lots of exciting projects coming up that I will fill you in on when they are ready...
Much love to you all
R x
Hosted on Acast. See acast.com/privacy for more information.
244 episoder
MP3•Episoder hjem
Manage episode 303291897 series 2916926
Innhold levert av Rosanne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The ancient Buddhist prayer for Loving Kindness is one of the most profound and beautiful prayers we can use for meditation. Here we use it to experiment with extending loving kindness to not only our loved ones and ourselves but also to those to whom we might resist sending our prayers for happiness, joy and release from suffering! But the magic of extending these feelings of compassion and understanding to those we don't agree with or who have irked us is seriously powerful and what the world needs more of.
I try to keep my meditations around 10 minutes but this meditation would be more effective if you take more time with it. Once you have done it here with me, please try it on your own, taking your time to really feel into all the sensations and feelings that you have in your heart chakra as you go through each section. Ideally allow yourself half an hour to really explore the meditation.
As always if you have any questions or you want o get in touch I really love hearing from you! I can be found at Instagram and on Facebook and, of course, on my website. Or you can just cut to the chase and email me (rosanne@chakra-way.com)!
The 8-week course is now underway but I have lots of exciting projects coming up that I will fill you in on when they are ready...
Much love to you all
R x
…
continue reading
I try to keep my meditations around 10 minutes but this meditation would be more effective if you take more time with it. Once you have done it here with me, please try it on your own, taking your time to really feel into all the sensations and feelings that you have in your heart chakra as you go through each section. Ideally allow yourself half an hour to really explore the meditation.
As always if you have any questions or you want o get in touch I really love hearing from you! I can be found at Instagram and on Facebook and, of course, on my website. Or you can just cut to the chase and email me (rosanne@chakra-way.com)!
The 8-week course is now underway but I have lots of exciting projects coming up that I will fill you in on when they are ready...
Much love to you all
R x
Hosted on Acast. See acast.com/privacy for more information.
244 episoder
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