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Innhold levert av Rosanne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Root Chakra Visualisation Meditation

12:05
 
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Manage episode 298376052 series 2916926
Innhold levert av Rosanne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Here we are again back down at the Muladhara chakra with a beautiful grounding meditation and visualisation. It is so important to feel grounded and secure so that we have the strength and courage to go out into the world with confidence. Without a strong foundation in our root chakra the rest of our energy is built on unsure footing. Dealing with these issues at the root chakra can be ongoing and deep work - family issues, money issues, security and safety are all paramount.
The affirmation for this chakra is "I am safe, stable and secure" or if you find this challenging use the "What if I am safe, stable and secure" affirmation to help you imagine and feel into how this feels.
I hope you enjoy this meditation!
Much love
Rosanne xx
chakra-way.com
rosanne@chakra-way.com

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

239 episoder

Artwork
iconDel
 
Manage episode 298376052 series 2916926
Innhold levert av Rosanne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Here we are again back down at the Muladhara chakra with a beautiful grounding meditation and visualisation. It is so important to feel grounded and secure so that we have the strength and courage to go out into the world with confidence. Without a strong foundation in our root chakra the rest of our energy is built on unsure footing. Dealing with these issues at the root chakra can be ongoing and deep work - family issues, money issues, security and safety are all paramount.
The affirmation for this chakra is "I am safe, stable and secure" or if you find this challenging use the "What if I am safe, stable and secure" affirmation to help you imagine and feel into how this feels.
I hope you enjoy this meditation!
Much love
Rosanne xx
chakra-way.com
rosanne@chakra-way.com

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

239 episoder

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