Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Innhold levert av Rosanne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Stress Release Meditation
MP3•Episoder hjem
Manage episode 294590356 series 2916926
Innhold levert av Rosanne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We all suffer from stress at some level and it is really important to have sufficient awareness to know that we need to do something about it! Here you will find some a really practical meditation with breathing, visualisation and an acupressure point that you can use as a short cut in those moments when closing your eyes and meditating for 10 minutes just isn't appropriate.
Stress affects us in so many ways - not only our health and happiness but in our work and relationships. Taking positive steps to releasing and relieving our stress is hugely beneficial. All the meditation in this series will help you to let go but this will hopefully wash away your stress and worries - listen as often as you need to until you can do this on your own and take charge of your stress levels.
Please feel free to contact me if you would like to at rosanne@chakra-way.com
xx
…
continue reading
Stress affects us in so many ways - not only our health and happiness but in our work and relationships. Taking positive steps to releasing and relieving our stress is hugely beneficial. All the meditation in this series will help you to let go but this will hopefully wash away your stress and worries - listen as often as you need to until you can do this on your own and take charge of your stress levels.
Please feel free to contact me if you would like to at rosanne@chakra-way.com
xx
Hosted on Acast. See acast.com/privacy for more information.
239 episoder
MP3•Episoder hjem
Manage episode 294590356 series 2916926
Innhold levert av Rosanne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We all suffer from stress at some level and it is really important to have sufficient awareness to know that we need to do something about it! Here you will find some a really practical meditation with breathing, visualisation and an acupressure point that you can use as a short cut in those moments when closing your eyes and meditating for 10 minutes just isn't appropriate.
Stress affects us in so many ways - not only our health and happiness but in our work and relationships. Taking positive steps to releasing and relieving our stress is hugely beneficial. All the meditation in this series will help you to let go but this will hopefully wash away your stress and worries - listen as often as you need to until you can do this on your own and take charge of your stress levels.
Please feel free to contact me if you would like to at rosanne@chakra-way.com
xx
…
continue reading
Stress affects us in so many ways - not only our health and happiness but in our work and relationships. Taking positive steps to releasing and relieving our stress is hugely beneficial. All the meditation in this series will help you to let go but this will hopefully wash away your stress and worries - listen as often as you need to until you can do this on your own and take charge of your stress levels.
Please feel free to contact me if you would like to at rosanne@chakra-way.com
xx
Hosted on Acast. See acast.com/privacy for more information.
239 episoder
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