Ep.81 - Part 1- Diet, Nutrition and well being for a better rider with Kelly Flett.

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Whether you’re an elite athlete or a weekend warrior there is something for you. You strive to get the most from your training and I can guide you through that. Fuel your hard work and recover faster.

You deserve expert nutrition advice. There is no one-size-fits-all when it comes to sports nutrition so don’t waste precious time on Google. As a sports dietitian Kelly Flett is a dietitian, funny that! This means she not solely looking at your sports related issues. Come game day if you fall short from the basics (low iron or inadequate carbs) you will kick yourself for not seeking the right help earlier.

126 episoder