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EP74 Unsubscribe From the BS: The Post-Divorce Mental Reset
Manage episode 462900751 series 3505282
Innhold levert av Sarah Elizabeth. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah Elizabeth eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
đĄ "If itâs not serving you, hit unsubscribe."
Your inbox isnât the only thing clogged with spamâŠ.your mind is too.
From guilt and people-pleasing to outdated beliefs about what your post-divorce life should look like, youâre probably unconsciously âsubscribedâ to a whole load of mental junk you never actually signed up for.
So in this episode, weâre hitting âunsubscribeâ on everything keeping you stuck.
đ„ What Youâll Learn in This Episode:
âïž Why your brain is like an inbox filled with spam (and how to declutter it)
âïž The 4-Step Unsubscribing Framework to clear out guilt, toxic beliefs, and people-pleasing
âïž The sneaky "marketing tricks" toxic thoughts use to keep you stuck⊠and how to break free
âïž How to set up a VIP Inbox PLUS mental junk mail filters and a firewall to protect your peace
đ± DM me on Instagram @thedivorcechapter and tell me: What are YOU unsubscribing from this week?
This episode is perfect for you if:
â Youâre tired of overthinking and want to break free from mental clutter
â You feel stuck in guilt, people-pleasing, or waiting for closure
â You need a fun, no-BS way to reclaim your energy and peace after divorce
đ„ Unsubscribe from what drains you. Subscribe to what sets you free.
And if you want a chance at winning a ÂŁ25 Amazon Gift Voucher, simply:
- Write a review of the episode wherever you listen to your podcasts.
- Screenshot your review
- Send the screenshot of the review AND tell me if you want either the free journal prompts to get your ex out your head or else the free guide to the top books to take you from heartbreak to healing after divorce (or both) and email all of this to [email protected]
Iâll put all the entries into a hat to draw a winner on 31 March 2025
Canât wait to see what youâre unsubscribing from đ«
Loads of Love
Sarah x
đž
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter
Kapitler
1. The Spam Clogging Up our Mental Inbox (00:00:00)
2. Is it FOMO Keeping You Hooked? (00:04:34)
3. The Four Step Unsubscribing Framework (00:07:06)
4. Curating your VIP Inbox (00:11:50)
5. Firewall Protection (00:14:57)
6. What Are YOU Unsubscribing From This Week? (00:18:46)
7. Enter the Draw for an Amazon Voucher (00:20:19)
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