Gå frakoblet med Player FM -appen!
#180: How To Move Better On Land (For Better Technique In The Water) with Jeff Grace
Manage episode 295161075 series 1269822
My guest today is Jeff Grace from Swimming Specific Yoga. Jeff has been in the podcast before. Now he is coming back to talk more about body awareness, mobility. preparation and many more.
02:26 Moving Better With Yoga 04:55 Body Awareness in Overhead Movements 06:55 Thoracic Mobility 08:18 Increasing Thoracic Spine Mobility 12:36 Rock Not Roll 13:21 Cross-Body Connections 15:05 How You Perform Drills Is More Important Than How Many Drill You Do 17:04 Activation and Relaxation 18:44 Effortless Effort 23:10 The Breath 26:02 Preparation
332 episoder
Manage episode 295161075 series 1269822
My guest today is Jeff Grace from Swimming Specific Yoga. Jeff has been in the podcast before. Now he is coming back to talk more about body awareness, mobility. preparation and many more.
02:26 Moving Better With Yoga 04:55 Body Awareness in Overhead Movements 06:55 Thoracic Mobility 08:18 Increasing Thoracic Spine Mobility 12:36 Rock Not Roll 13:21 Cross-Body Connections 15:05 How You Perform Drills Is More Important Than How Many Drill You Do 17:04 Activation and Relaxation 18:44 Effortless Effort 23:10 The Breath 26:02 Preparation
332 episoder
Все серии
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.