#181: 9 Seconds Faster Per 100m With Peter Bloor The Effortless Swimming podcast

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Effortlessswimming Ironman Openwaterswimming Swimsmooth Triathlon Triswimcoach Brenton Ford Swimming Sports Endurance Sports

Innhold levert av Brenton Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brenton Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Effortless Swimming Podcast « »
#181: 9 Seconds Faster Per 100m with Peter Bloor

3y ago 15:38

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MP3•Episoder hjem

Innhold levert av Brenton Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brenton Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

My guest today is Peter Bloor from Vietnam. I invited him on the podcast to talk about the impressive results he has observed after day two of the '5 Day Catch Challenge'. He shared about what he had changed and did to make such an improvement.

1:00 Swimming Background 3:35 Did the '5 Day Catch Challenge' Each Day Twice 4:45 Less Tired And Feeling Better 5:45 The Importance Of Slow To Fast 8:19 One Focus A Day Is The Way To Go 10:05 Watching Swim Videos On Youtube 12:11 Training Sessions 13:53 8th Week Program

… continue reading

333 episoder

#Effortlessswimming #Ironman #Openwaterswimming #Swimsmooth #Triathlon #Triswimcoach #Brenton Ford #Swimming #Sports #Endurance Sports

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#181: 9 Seconds Faster Per 100m with Peter Bloor

The Effortless Swimming Podcast

120 subscribers

published 3y ago

Del

MP3•Episoder hjem

Innhold levert av Brenton Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brenton Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

My guest today is Peter Bloor from Vietnam. I invited him on the podcast to talk about the impressive results he has observed after day two of the '5 Day Catch Challenge'. He shared about what he had changed and did to make such an improvement.

1:00 Swimming Background 3:35 Did the '5 Day Catch Challenge' Each Day Twice 4:45 Less Tired And Feeling Better 5:45 The Importance Of Slow To Fast 8:19 One Focus A Day Is The Way To Go 10:05 Watching Swim Videos On Youtube 12:11 Training Sessions 13:53 8th Week Program

… continue reading

333 episoder

#Effortlessswimming #Ironman #Openwaterswimming #Swimsmooth #Triathlon #Triswimcoach #Brenton Ford #Swimming #Sports #Endurance Sports

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