#194: The 5 Core Principles Of Fast Freestyle (#1 Breathe Deep And Relax) The Effortless Swimming podcast

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Innhold levert av Brenton Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brenton Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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#194: The 5 Core Principles Of Fast Freestyle (#1 Breathe Deep And Relax)

2+ y ago 11:33

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Innhold levert av Brenton Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brenton Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this week's episode, I want to cover the foundation on how we teach technique and the structure that we follow when we analyze stroke which is the 5 Core Principles of Fast Freestyle.

01:45 Use Your Diaphragm 02:29 Breathing Exercises Out Of The Water 03:42 Box Breathing 04:04 Relax Your Chest And Upper Back 05:38 Having The Right Posture 06:52 Letting Go When You Exhale

The 5 Core Principle Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/

… continue reading

332 episoder

#Effortlessswimming #Ironman #Openwaterswimming #Swimsmooth #Triathlon #Triswimcoach #Brenton Ford #Swimming #Sports #Endurance Sports

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#194: The 5 Core Principles Of Fast Freestyle (#1 Breathe Deep And Relax)

The Effortless Swimming Podcast

120 subscribers

published 2+ y ago

Del

MP4•Episoder hjem

Innhold levert av Brenton Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brenton Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this week's episode, I want to cover the foundation on how we teach technique and the structure that we follow when we analyze stroke which is the 5 Core Principles of Fast Freestyle.

01:45 Use Your Diaphragm 02:29 Breathing Exercises Out Of The Water 03:42 Box Breathing 04:04 Relax Your Chest And Upper Back 05:38 Having The Right Posture 06:52 Letting Go When You Exhale

The 5 Core Principle Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/

… continue reading

332 episoder

#Effortlessswimming #Ironman #Openwaterswimming #Swimsmooth #Triathlon #Triswimcoach #Brenton Ford #Swimming #Sports #Endurance Sports

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