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Innhold levert av Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Empower Hour with Katie & Sarah Episode 5: Training for a Triathlon with Peloton plus Powerhouse Pro Triathlete and Team Wilpers Coach Laurel Wassner

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Innhold levert av Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week, Sarah and Katie recap our epic PeloFondo weekends and discuss our next challenge….6 weeks to a fast 5K under the guidance of our one and only Sarah! Then for our Power Up segment we bring on Team Wilpers coach Laurel Wassner (AKA Sarah's sister) to discuss the popular question of, "Can I train for a triathlon on a Peloton?” We keep Laurel on for our Powerhouse segment because she is truly and inspiration to our community as the first cancer survivor to become a professional triathlete and multiple Ironman champion who recently channeled her passion for coaching during the pandemic. Laurel chats about how much she loves to help all athletes of all levels, from beginners to elites, and how rewarding the experience has been for her.

Show Notes:

2:00-6:00: Katie & Sarah rehash their Pelofondo rides

19:34: Power Up segment: Laurel Wassner weighs in incorporating outside rides and triathlon training with Peloton workouts

34:58: Powerhouse Segment: Laurel Wassner shares her story as the first cancer survivor to become a pro triathlete and Ironman champion.

53:30: Laurel describes the Team Wilpers coaching philosophy and how they are open to all levels of athletes with varying goals.

1:02: Laurel talks about recovering from having Covid-19 and her careful return to high-level training and racing.

  continue reading

16 episoder

Artwork
iconDel
 
Manage episode 290580901 series 2900297
Innhold levert av Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week, Sarah and Katie recap our epic PeloFondo weekends and discuss our next challenge….6 weeks to a fast 5K under the guidance of our one and only Sarah! Then for our Power Up segment we bring on Team Wilpers coach Laurel Wassner (AKA Sarah's sister) to discuss the popular question of, "Can I train for a triathlon on a Peloton?” We keep Laurel on for our Powerhouse segment because she is truly and inspiration to our community as the first cancer survivor to become a professional triathlete and multiple Ironman champion who recently channeled her passion for coaching during the pandemic. Laurel chats about how much she loves to help all athletes of all levels, from beginners to elites, and how rewarding the experience has been for her.

Show Notes:

2:00-6:00: Katie & Sarah rehash their Pelofondo rides

19:34: Power Up segment: Laurel Wassner weighs in incorporating outside rides and triathlon training with Peloton workouts

34:58: Powerhouse Segment: Laurel Wassner shares her story as the first cancer survivor to become a pro triathlete and Ironman champion.

53:30: Laurel describes the Team Wilpers coaching philosophy and how they are open to all levels of athletes with varying goals.

1:02: Laurel talks about recovering from having Covid-19 and her careful return to high-level training and racing.

  continue reading

16 episoder

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