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Innhold levert av Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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055 | Why & How We Get Fat | The Fat and Broke Weight Management Model

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Manage episode 302677314 series 2892602
Innhold levert av Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Show Summary:

In today’s show, we release the Fat & Broke Weight Management Model.

Leave A Voice Memo, Review The Show, & Follow Us Here
Intro:

We discuss a recent article that was published that led to this episode.

Main Discussion:

We have a thorough discussion about the two main models of weight gain and loss:

  1. Energy-Based Model
  2. Carbohydrate-Insulin Model

We explain each model and what they entail. Additionally, we discuss some of the drawbacks to trying to only use one or the other.

Our discussion also gets into the role of exercise, the roles of hormones, and human psychology.

At the end of the conversation, we give out our official weight management model. Spoiler alert! It is not sexy and it takes work!

Fan Feedback:

None

Key Topics:

  • Weight Loss
  • Weight Gain
  • Obesity
  • Energy-Based Model
  • Carbohydrate-Insulin Model
  • Hormones
  • Ghrelin
  • Lectin
  • Insulin
  • Strength Training

Resources Mentioned In This Episode:

None

Follow Us:

Website

Facebook

Instagram

Twitter

YouTube

RSS

  continue reading

185 episoder

Artwork
iconDel
 
Manage episode 302677314 series 2892602
Innhold levert av Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Show Summary:

In today’s show, we release the Fat & Broke Weight Management Model.

Leave A Voice Memo, Review The Show, & Follow Us Here
Intro:

We discuss a recent article that was published that led to this episode.

Main Discussion:

We have a thorough discussion about the two main models of weight gain and loss:

  1. Energy-Based Model
  2. Carbohydrate-Insulin Model

We explain each model and what they entail. Additionally, we discuss some of the drawbacks to trying to only use one or the other.

Our discussion also gets into the role of exercise, the roles of hormones, and human psychology.

At the end of the conversation, we give out our official weight management model. Spoiler alert! It is not sexy and it takes work!

Fan Feedback:

None

Key Topics:

  • Weight Loss
  • Weight Gain
  • Obesity
  • Energy-Based Model
  • Carbohydrate-Insulin Model
  • Hormones
  • Ghrelin
  • Lectin
  • Insulin
  • Strength Training

Resources Mentioned In This Episode:

None

Follow Us:

Website

Facebook

Instagram

Twitter

YouTube

RSS

  continue reading

185 episoder

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