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055 | Why & How We Get Fat | The Fat and Broke Weight Management Model
Manage episode 302677314 series 2892602
Show Summary:
In today’s show, we release the Fat & Broke Weight Management Model.
Leave A Voice Memo, Review The Show, & Follow Us Here
Intro:
We discuss a recent article that was published that led to this episode.
Main Discussion:
We have a thorough discussion about the two main models of weight gain and loss:
- Energy-Based Model
- Carbohydrate-Insulin Model
We explain each model and what they entail. Additionally, we discuss some of the drawbacks to trying to only use one or the other.
Our discussion also gets into the role of exercise, the roles of hormones, and human psychology.
At the end of the conversation, we give out our official weight management model. Spoiler alert! It is not sexy and it takes work!
Fan Feedback:
None
Key Topics:
- Weight Loss
- Weight Gain
- Obesity
- Energy-Based Model
- Carbohydrate-Insulin Model
- Hormones
- Ghrelin
- Lectin
- Insulin
- Strength Training
Resources Mentioned In This Episode:
None
Follow Us:
185 episoder
Manage episode 302677314 series 2892602
Show Summary:
In today’s show, we release the Fat & Broke Weight Management Model.
Leave A Voice Memo, Review The Show, & Follow Us Here
Intro:
We discuss a recent article that was published that led to this episode.
Main Discussion:
We have a thorough discussion about the two main models of weight gain and loss:
- Energy-Based Model
- Carbohydrate-Insulin Model
We explain each model and what they entail. Additionally, we discuss some of the drawbacks to trying to only use one or the other.
Our discussion also gets into the role of exercise, the roles of hormones, and human psychology.
At the end of the conversation, we give out our official weight management model. Spoiler alert! It is not sexy and it takes work!
Fan Feedback:
None
Key Topics:
- Weight Loss
- Weight Gain
- Obesity
- Energy-Based Model
- Carbohydrate-Insulin Model
- Hormones
- Ghrelin
- Lectin
- Insulin
- Strength Training
Resources Mentioned In This Episode:
None
Follow Us:
185 episoder
All episodes
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