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#55: The Power of Habits - Gretchen Rubin

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Manage episode 270964410 series 2689819
Innhold levert av FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Gretchen Rubin is the New York Times bestselling author of several books about happiness, habit and human nature.

Her books, including The Four Tendencies, Better Than Before, Happier at Home, and The Happiness Project, have sold over 3.5 million copies worldwide. Gretchen also has a popular blog and podcast, called Happier.

Previously, she received a law degree from Yale and clerked for U.S. Supreme Court Justice Sandra Day O'Connor.

Topics in this episode include happiness engineering, how to make and break habits, why habits are highly personal and Gretchen's four tendencies framework, willpower, and the effects of clutter on the mind.

FitMind App: http://bit.ly/afitmind

Website: www.fitmind.com

  continue reading

94 episoder

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iconDel
 
Manage episode 270964410 series 2689819
Innhold levert av FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Gretchen Rubin is the New York Times bestselling author of several books about happiness, habit and human nature.

Her books, including The Four Tendencies, Better Than Before, Happier at Home, and The Happiness Project, have sold over 3.5 million copies worldwide. Gretchen also has a popular blog and podcast, called Happier.

Previously, she received a law degree from Yale and clerked for U.S. Supreme Court Justice Sandra Day O'Connor.

Topics in this episode include happiness engineering, how to make and break habits, why habits are highly personal and Gretchen's four tendencies framework, willpower, and the effects of clutter on the mind.

FitMind App: http://bit.ly/afitmind

Website: www.fitmind.com

  continue reading

94 episoder

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