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#74: Sublime Qualities of Mind - Sharon Salzberg

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Manage episode 299106454 series 2689819
Innhold levert av FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author.

She's largely responsible for popularizing mindfulness in the West.

Sharon co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and has been leading meditation retreats around the world for over three decades.

Her books include Lovingkindness: The Revolutionary Art of Happiness, A Heart as Wide as the World, Real Happiness - The Power of Meditation: A 28-Day Program; Real Happiness at Work, and Real Change.

We discuss her training with legendary teachers in Asia, the most sublime states of mind and how to achieve them, handling the "inner critic," the psychology of real love, and how this differs from conditional love.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com

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94 episoder

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iconDel
 
Manage episode 299106454 series 2689819
Innhold levert av FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author.

She's largely responsible for popularizing mindfulness in the West.

Sharon co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and has been leading meditation retreats around the world for over three decades.

Her books include Lovingkindness: The Revolutionary Art of Happiness, A Heart as Wide as the World, Real Happiness - The Power of Meditation: A 28-Day Program; Real Happiness at Work, and Real Change.

We discuss her training with legendary teachers in Asia, the most sublime states of mind and how to achieve them, handling the "inner critic," the psychology of real love, and how this differs from conditional love.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com

  continue reading

94 episoder

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