Artwork

Innhold levert av Babak Owen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Babak Owen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Ep. 105: 7 Things Every Athlete Should be Doing! Part 3: Rest and Recover

21:12
 
Del
 

Manage episode 307274877 series 2149779
Innhold levert av Babak Owen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Babak Owen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Training intensely requires a balance in rest and recovery. This is one of the areas a lot of athletes who are competitive struggle. The need to do MORE always becomes an issue! But what if you are resting and doing more? What if you really just struggle to tie all the pieces together needed to improve your recovery? In this episode I break down recovery, how you can track it and why it's important you spend some time in the recovery process.

Here is the link to Whoop to claim your free month: https://join.whoop.com/#/98FF07

Looking to level up your core? Check out my 12 week core training system. This program is build to progressively improve your core strength over a 12 week period and level up your performance.

https://www.owenperformance.com/courses-and-programs

  continue reading

108 episoder

Artwork
iconDel
 
Manage episode 307274877 series 2149779
Innhold levert av Babak Owen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Babak Owen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Training intensely requires a balance in rest and recovery. This is one of the areas a lot of athletes who are competitive struggle. The need to do MORE always becomes an issue! But what if you are resting and doing more? What if you really just struggle to tie all the pieces together needed to improve your recovery? In this episode I break down recovery, how you can track it and why it's important you spend some time in the recovery process.

Here is the link to Whoop to claim your free month: https://join.whoop.com/#/98FF07

Looking to level up your core? Check out my 12 week core training system. This program is build to progressively improve your core strength over a 12 week period and level up your performance.

https://www.owenperformance.com/courses-and-programs

  continue reading

108 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett