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Introduction to Parts Work for Overeaters
Manage episode 444117582 series 3487517
Innhold levert av Erin Hart, BSN, and RN. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erin Hart, BSN, and RN eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Unlocking the Power of Internal Family Systems for Lasting Weight Loss
In this episode of the Healthy Real Food Podcast, host Erin Hart discusses the Internal Family Systems (IFS) therapeutic model, introduced by Richard Schwartz, as a transformative tool for weight loss and improving one's relationship with food. The model views the self as a system of parts, each with its own roles and intentions, rather than a single, unified entity. Erin explores how understanding and working with these parts—protectors, firefighters, and exiles—can help overcome unhealthy eating behaviors, facilitate self-compassion, and foster peace with one's body. Erin encourages listeners to explore books like Boundaries for Your Soul and invites them to join the upcoming book club and Wednesday Wellness sessions for further discussion on this topic in a supportive, community environment.
00:00 Welcome to the Healthy Real Food Podcast
00:40 Introduction to Internal Family Systems (IFS)
01:43 Personal Journey and Client Success Story
03:36 Understanding Parts Work
05:43 Applying IFS to Weight Loss
07:34 Types of Parts in IFS
09:52 Practical Steps for Parts Work
12:03 Self-Compassion and Higher Self
15:41 Resources and Upcoming Events
17:35 Conclusion and Encouragement
To learn more and get support for your sugar and flour-free lifestyle, go to www.healthyrealfood.com and sign up for a free coaching call!
60 episoder
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