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Weight Loss WITHOUT Willpower
Manage episode 442855726 series 3487517
Innhold levert av Erin Hart, BSN, and RN. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erin Hart, BSN, and RN eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Episode 166: Weight Loss Without Willpower
In this episode of Monday Mindset, we dismantle the myth that superhuman willpower is necessary for long-term weight loss success. We delve into the science of willpower, explaining its limitations and how willpower depletion occurs. Most importantly, we explore practical strategies such as planning, preparation, meal prepping, habit building, and creating a supportive environment to achieve weight loss goals without relying on willpower. The episode also highlights the benefits of routines, rituals, and sustainable systems for maintaining a healthy lifestyle. Listeners are invited to join group coaching calls or book a free one-on-one coaching session to further personalize these strategies.
00:00 Introduction: Weight Loss Without Willpower
01:38 The Myth of Willpower in Weight Loss
02:22 Understanding Willpower Depletion
04:49 Planning and Preparation: The Key to Success
05:11 Practical Strategies to Bypass Willpower
07:15 Building Strong Habits for Long-Term Success
08:32 Creating a Supportive Environment
10:35 Conclusion: Achieving Sustainable Weight Loss
11:28 Join Our Coaching Program
To learn more and get support for your sugar and flour-free lifestyle, go to www.healthyrealfood.com and sign up for a free coaching call!
60 episoder
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