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In-Between: A Mindful Approach to Stress Management with Rosa Castaño
Manage episode 434492235 series 3332257
Innhold levert av Elizabeth Cheney. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Elizabeth Cheney eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We have a special guest this week! Please welcome Rosa Castaño —a meditation, mindfulness, and movement leader as well as a keynote speaker. Rosa shares her journey from a corporate career to becoming a leader in workplace well-being and stress management. This one's got lots of good tips and advice you're going to want to hear!
We cover so much in one episode:
- Mindfulness, emotional well-being, and creating realistic goals
- Stress management tactics
- Maintaining personal boundaries while working from home
- The power of self-talk
- Navigating stress and anxiety
- The importance of personal core values to guide decisions
Follow Rosa here:
https://www.rosacastano.com/
@wellbeingwithrosa
Align & Achieve: Goal Setting & Vision Boards (digital workshop!)
Well-Being & Team Building Workshops
Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube
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