))
Mindful Relaxation
Arkivert serier ("Inaktiv feed" status)
When?
This feed was archived on July 31, 2024 18:13 (
Why? Inaktiv feed status. Våre servere kunne ikke hente en gyldig podcast feed for en vedvarende periode.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 408101242 series 3459277
Innhold levert av Sarah hunt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah hunt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
As I once navigated the rough seas of self-doubt, I discovered the lighthouse of mindfulness that guided me to a safe harbor of self-belief and tranquility. Join me on this voyage as we explore the tranquil waters of relaxation and empowerment, tailored just for women. We'll cast away the tension that weighs us down daily, breathe in a sense of peace, and learn to anchor ourselves firmly in the present moment. Our mantra, 'just be,' will become our compass, steering us toward the recognition of our inherent worth and the courage to face life's storms with resilience. Let's set sail toward a rejuvenating horizon, carrying with us the strength to overcome any challenge and the calm to appreciate life's simplest pleasures.
Our journey doesn't stop at calm seas; we venture deeper into the realm of self-forgiveness and the beauty of our inner strength. I'll be your guide, reminding you that every stumble is a step in our dance of learning, and that living fully in each moment paves the way to true happiness. Through mindful breaths and grounding exercises, we'll find our balance and center our spirits in the here and now. As we conclude with a serene countdown, you'll be gently brought back to your surroundings, equipped with a renewed sense of energy and a reminder of your incredible worth. Take this message with you, and let each day be a celebration of self-belief and the peace found within.
29 episoder
Del
