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Discovering Calm: The Transformative Power of Qigong on Stress and Anxiety
Manage episode 446172683 series 3504170
Innhold levert av Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to the Jade Dragon Podcast, where host David Lloyd delves into the ancient wisdom of Chinese medicine, Qigong, and Taoism. In this episode, we explore the mind-body connection of Qigong and its profound effects on managing stress and anxiety.
Modern life often brings unavoidable stress and anxiety, but Qigong offers a path to inner peace through breath, movement, and intention. This ancient practice harmonizes body, mind, and spirit, embodying the Taoist philosophy of Wu Wei, or effortless action.
Scientific studies support Qigong's effectiveness in reducing anxiety and stress by lowering cortisol levels and activating the parasympathetic nervous system. The episode also highlights the 4-7-8 breathing method, a simple technique to promote relaxation and resilience.
Discover how even a few minutes of Qigong practice can transform your relationship with stress, inviting you to return to the present moment and find stillness amidst the chaos. Join us on this journey toward balance and well-being.
25 episoder
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