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The Secrets of Yin and Yang: Harmonizing with Nature’s Rhythms
Manage episode 459044018 series 3504170
Innhold levert av Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to the Jade Dragon Podcast, where ancient wisdom meets modern science to guide us toward a balanced life. In this episode, David Lloyd explores the natural rhythms of day and night, illuminating the way they influence our biological and energetic states. Learn how the interplay of yin and yang, as explained in traditional Chinese medicine, can enhance your well-being.
Dive into the essence of daytime’s yang energy, characterized by brightness and activity, and the calming nighttime yin phase that promotes rest and regeneration. Discover practical tips to align with these cycles, from embracing morning light to creating a restful nighttime routine. By understanding and living in harmony with these rhythms, you can support your health, reduce stress, and foster emotional balance.
45 episoder
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