789 - Ben Greenfield: 19 things Ben Greenfield told me to do to Supercharge

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It's been 24 years since the last time I participated in a chess tournament, and it didn't go so well, unfortunately.

So I called up Ben Greenfield, a biohacker, nutritionist, physiologist, fitness coach, competitive athlete, and New York Times bestselling author of 13 books, to talk about how to supercharge myself physically and mentally to prepare for my next chess tournament! And this time I want to win!

However, the craziest part of this episode is not only all techniques and advice that he gave, but also, he was hiking while we were recording!


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