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661: Rachel Zoffness | Managing Pain In Your Body and Brain
Manage episode 327301373 series 2030630
Dr. Rachel Zoffness (@DrZoffness) is a pain psychologist, international speaker, medical consultant, educator, and author of The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life.
What We Discuss with Dr. Rachel Zoffness:
- Pain lives in the brain, not the body (which is why amputees often report sensing it in limbs they no longer have).
- The overlap between physical and emotional pain, and why they co-occur 100% of the time.
- How the "pain dial" in your brain works: what turns it up, and what turns it down.
- The ways in which trauma, anxiety, and depression amplify pain.
- Why pain medicine is broken and how we can fix it.
- And much more...
Full show notes and resources can be found here: jordanharbinger.com/661
Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!
Miss the show we did with Jack Barsky — author of Deep Undercover: My Secret Life and Tangled Allegiances as a KGB Spy in America? Catch up here with episode 285: Jack Barsky | Deep Undercover with a KGB Spy in America!
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!
980 episoder
Manage episode 327301373 series 2030630
Dr. Rachel Zoffness (@DrZoffness) is a pain psychologist, international speaker, medical consultant, educator, and author of The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life.
What We Discuss with Dr. Rachel Zoffness:
- Pain lives in the brain, not the body (which is why amputees often report sensing it in limbs they no longer have).
- The overlap between physical and emotional pain, and why they co-occur 100% of the time.
- How the "pain dial" in your brain works: what turns it up, and what turns it down.
- The ways in which trauma, anxiety, and depression amplify pain.
- Why pain medicine is broken and how we can fix it.
- And much more...
Full show notes and resources can be found here: jordanharbinger.com/661
Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!
Miss the show we did with Jack Barsky — author of Deep Undercover: My Secret Life and Tangled Allegiances as a KGB Spy in America? Catch up here with episode 285: Jack Barsky | Deep Undercover with a KGB Spy in America!
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!
980 episoder
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