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Mane Meditation #2: Focusing Inside & Out
Manage episode 256564415 series 2586318
Welcome to Mane Meditation #2, a daily dose of guided mindfulness meditation to get us through the COVID-19 Quarantine period. I invite you to relax, sit back, and practice the skill of attention, non-judgement, and awareness with me for five minutes a day.
77 episoder
Manage episode 256564415 series 2586318
Welcome to Mane Meditation #2, a daily dose of guided mindfulness meditation to get us through the COVID-19 Quarantine period. I invite you to relax, sit back, and practice the skill of attention, non-judgement, and awareness with me for five minutes a day.
77 episoder
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