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Meditation: Achieving Big Wins for Long Haulers
Manage episode 364444932 series 3456349
Innhold levert av The Long Haulers Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Long Haulers Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of Long Haulers, nurse practitioner and medical director Ash Dobbin Mohammed shares how to achieve big, physical and mental wins in long covid with meditation. In this podcast you will learn: - The numerous benefits of meditation - How to start a consistent meditation practice If you are a long hauler looking to improve your physical and mental health, this episode is a must-listen. Connect with us here: Get details and join here www.postcovidcommunity.com/ Follow us on other social media platforms @longhaulerlife
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