#123 Dr. David Minkoff: The “Perfect” Protein, Essential & Non-Essential Amino Acids, Enzymes & HCL, Longevity, Healing & Recovery, Neurotransmitters & Depression, Autophagy & Inflammation, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectprotein

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

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8:45 - David's Personal Story

10:45 - Healing An Injury With Amino Acids

16:35 - Should We Supplement If We Aren't Getting Enough Protein?

18:55 - Taking Acid Blockers

20:35 - Gaining Lean Body Mass With Amino Acids

21:50 - What Is The Difference Between Amino Acids And Protein?

26:10 - Amino Acid Deficits

28:30 - Amino Acid Blood Testing

29:10 - People Who Thrive Without Protein

31:10 - Utilization Of Proteins

34:10 - Excess Nitrogen Excretion

39:55 - Meeting Or Exceeding Your Amino Acid Needs With PerfectAmino

41:30 - Using PerfectAmino On The Ketogenic Diet

42:05 - Are Proteins Insulinogenic

43:10 - Fasting, Autophagy, And Essential Amino Acids

44:40 - Whey Protein

45:30 - Collagen

46:40 - What Is The Inflammatory Protentional Of Animal Protein?

48:20 - How Fruit Has Changed

49:50 - How Protein Has (Or Has Not) Changed

51:00 - Acne In Teens

52:00 - Lower Protein Intake In Long-Lived Populations

54:05 - Can Your Body Properly Adjust To Low Protein Diets?

55:40 - Obesity And High Carb Diets

59:15 - Kidney Health And BUN Score

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1:03:50 - Spirulina

1:07:15 - Adding PerfectAnimo To Your Meals

1:09:20 - Branch-Chain Amino Acids

1:10:25 - Enzymes

1:14:10 - Neurotransmitters And Depression

1:15:30 - Your Immune System

1:18:10 - If You Have A Deficit, Should You Selectively Supplement?

1:18:50 - Digestion, Enzymes, And HCL

1:21:15 - Biochemical Individuality

1:22:00 - Supplements What Everyone Needs

1:26:15 - Mitochondrial Tests

1:26:45 - Metabolism

1:31:45 - Iodine Needs: Too Much Or Not Enough?