#129 - Catharine Arnston: Chlorella & Spirulina, Algae Nutrient Density, Eco-friendly Agriculture, Chlorophyll, Iron, B Vitamins, Fiber & Chelators, Immune System Support, Recovery & Detoxification, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/algae

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1:55- IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

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8:45 - Catharine's Beginning's In Algae Research

11:40 - The Popularity In Asian Countries

13:00 - What Is Algae?

14:45 - Macro And Micro Algae

16:05 - Nutrient Density

17:35 - Why Algae Is NOT A Supplement

19:00 - The Lack Of Oxalates And Lectins

20:15 - Which Was First, Spirulina Or Chlorella

21:15 - Why Are Spirulina And Chlorella Non-Toxic When Other Algaes Are?

24:45 - The Debate On Toxins In Algae

26:05 - Spirulina

26:30 - The Protein And Other Nutrients In Spirulina

32:20 - B12

33:25 - Can It Be A Meal Replacement?

38:40 - Chlorella

39:45 - Chlorophyll

41:55 - Hemoglobin

47:00 - Chelation

51:15 - Vitamin K2

52:55 - Chlorella's Binding Action

54:40 - Pregnant And Nursing Moms

55:55 - Accumulation Of Disease

57:15 - Contamination And Detox

1:01:15 - Immunological Interaction And Protection

1:08:35 - Is It Safe For People With Autoimmune?

1:13:05 - Energy Bits Production Standards

1:14:00 - The Quality Of Energy Bits

1:15:05 - Powder Vs Tablets

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