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Innhold levert av Brittany Anderson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brittany Anderson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Why you may be at a Plateau on your Weightloss Journey: The @FitMom.Method Story with Emily Wiseman

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Manage episode 399616566 series 2971361
Innhold levert av Brittany Anderson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brittany Anderson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Ep 089. Why you may be at a plateau on your weightloss journey: The @FitMom.Method Story with Emily Wiseman

___________________

Welcome to an episode of the Mom Sweat Sanity Podcast. In this episode, Brittany has a conversation with Emily Wiseman, the inspiring co-founder of Fit Mom Method—an innovative fitness platform designed for moms. Defying the odds during the challenging times of COVID-19, Emily and her husband transitioned from corporate fitness jobs to establishing a personal training and nutrition coaching platform with an impressive 25 years of experience.

Dive deep into Emily's captivating journey and discover how the Fit Mom Method came to be—an initiative born from the desire to empower moms. The method focuses on combining quick, manageable home workouts with bespoke nutritional plans, resulting in a holistic approach to fitness. Listen to Emily discuss the transformative effect of tracking calories using their unique philosophy, leading to sustainable weight loss while fitting into the busy schedule of a mom. Moreover, the conversation opens doors to useful tips on maintaining a positive mindset along with physical fitness.

Explore how the Fit Mom Method operates on a day-to-day basis, from Emily's husband's crucial backend management role to the platform's successful six months run. Furthermore, Brittany and Emily elaborate on the structured programs offered by the Fit Mom Method, designed to cater to the unique needs of moms.

This narrative also highlights the transition of Emily's health program to a membership model, allowing easy access for all. Admire their complex nutrition education portal, comprising numerous modules and PDFs ranging from protein intake and weight loss to healthy recipes. Choose from three, six, or twelve-month programs, specific to your health goals. Fit Mom Method continues to stand as a bustling community where members interact and share their thoughts through a chat option inside the app. The platform encompasses monthly live coaching calls, education on new topics in nutrition and meal planning, and an exclusive VIP offer.

Emily shatters common myths around nutrition that often affect mom's weight loss journey, offering a comprehensive, free guide touching upon the top ten factors that block effective weight loss. Dive into the comfort of knowing that both carbs intake for energy and strength training are essential for success. Lastly, Emily talks about her shift to entirely online training and how this has positively impacted her interaction with a wider audience. She also shares her thoughts and experiences on the eclectic challenges of motherhood.

Start your journey with Fit Mom Method today! Join Emily's community via Instagram @fitmom.method and grab lots of instant access to free guides!

__________________

Follow me over @mom.sweat.sanity on Instagram

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com

  continue reading

97 episoder

Artwork
iconDel
 
Manage episode 399616566 series 2971361
Innhold levert av Brittany Anderson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brittany Anderson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Ep 089. Why you may be at a plateau on your weightloss journey: The @FitMom.Method Story with Emily Wiseman

___________________

Welcome to an episode of the Mom Sweat Sanity Podcast. In this episode, Brittany has a conversation with Emily Wiseman, the inspiring co-founder of Fit Mom Method—an innovative fitness platform designed for moms. Defying the odds during the challenging times of COVID-19, Emily and her husband transitioned from corporate fitness jobs to establishing a personal training and nutrition coaching platform with an impressive 25 years of experience.

Dive deep into Emily's captivating journey and discover how the Fit Mom Method came to be—an initiative born from the desire to empower moms. The method focuses on combining quick, manageable home workouts with bespoke nutritional plans, resulting in a holistic approach to fitness. Listen to Emily discuss the transformative effect of tracking calories using their unique philosophy, leading to sustainable weight loss while fitting into the busy schedule of a mom. Moreover, the conversation opens doors to useful tips on maintaining a positive mindset along with physical fitness.

Explore how the Fit Mom Method operates on a day-to-day basis, from Emily's husband's crucial backend management role to the platform's successful six months run. Furthermore, Brittany and Emily elaborate on the structured programs offered by the Fit Mom Method, designed to cater to the unique needs of moms.

This narrative also highlights the transition of Emily's health program to a membership model, allowing easy access for all. Admire their complex nutrition education portal, comprising numerous modules and PDFs ranging from protein intake and weight loss to healthy recipes. Choose from three, six, or twelve-month programs, specific to your health goals. Fit Mom Method continues to stand as a bustling community where members interact and share their thoughts through a chat option inside the app. The platform encompasses monthly live coaching calls, education on new topics in nutrition and meal planning, and an exclusive VIP offer.

Emily shatters common myths around nutrition that often affect mom's weight loss journey, offering a comprehensive, free guide touching upon the top ten factors that block effective weight loss. Dive into the comfort of knowing that both carbs intake for energy and strength training are essential for success. Lastly, Emily talks about her shift to entirely online training and how this has positively impacted her interaction with a wider audience. She also shares her thoughts and experiences on the eclectic challenges of motherhood.

Start your journey with Fit Mom Method today! Join Emily's community via Instagram @fitmom.method and grab lots of instant access to free guides!

__________________

Follow me over @mom.sweat.sanity on Instagram

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com

  continue reading

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