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Innhold levert av Kristen Timchak. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristen Timchak eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Winter Restoration: A Yoga Nidra Practice for You

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Manage episode 457527883 series 3486337
Innhold levert av Kristen Timchak. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristen Timchak eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send us a text

Happy darkest days of winter to you!
In celebration of these dark times, when ideally we get more rest, quiet and stillness ( but the reality is often otherwise), I am offering you a small gift of a Yoga Nidra practice for restoration.
This episode is different than most, I talk a little bit in the beginning but the majority of the episode is the actual practice.
Take a moment for yourself in the chaos and drop down into a deeper state of consciousness, giving your body and mind the gift of deep rest. Save the episode to listen to whenever you need that rejuvenation.
Related Episodes:
The Art of Restoration with Somatics, Ayurveda and Herbs

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

87 episoder

Artwork
iconDel
 
Manage episode 457527883 series 3486337
Innhold levert av Kristen Timchak. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristen Timchak eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send us a text

Happy darkest days of winter to you!
In celebration of these dark times, when ideally we get more rest, quiet and stillness ( but the reality is often otherwise), I am offering you a small gift of a Yoga Nidra practice for restoration.
This episode is different than most, I talk a little bit in the beginning but the majority of the episode is the actual practice.
Take a moment for yourself in the chaos and drop down into a deeper state of consciousness, giving your body and mind the gift of deep rest. Save the episode to listen to whenever you need that rejuvenation.
Related Episodes:
The Art of Restoration with Somatics, Ayurveda and Herbs

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

87 episoder

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