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18. Foundations of Self-Care: Why Self-Care is Essential for Nurses and Beyond
Manage episode 444588418 series 3554526
Innhold levert av Jenny Lytle. RN. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jenny Lytle. RN eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we explore the foundations of self-care and why it’s critical for nurses and healthcare professionals. Jenny shares her personal journey through nursing burnout and the emotional impact of losing her mother, highlighting how neglecting self-care can lead to physical and mental exhaustion. With key statistics from the 2023-2024 State of Nursing Report, we examine the growing rates of burnout, mental health struggles, and stress in the nursing profession. This episode provides practical self-care tips for busy nurses, encouraging them to prioritize their well-being and understand that self-care isn't selfish. Learn how you can make self-care part of your daily routine, enhance your mental health, and avoid burnout in your career.
Don’t miss this essential guide for nurses looking to regain balance and find relief from stress in their personal and professional lives.
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