23. Know Your Values to Maximize Fulfillment & Minimize Nurse Burnout

The Nurses' Breakroom with Jenny Lytle, RN

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Discovering Meaning in Everyday Life: How Personal Values Shape Our Well-being

In this episode of The Nurses' Breakroom, Jenny Lytle, RN, dives into the power of finding meaning in daily life by aligning with our personal values. Building on last week’s theme of personalized self-care, this episode encourages you to explore the things that make life feel purposeful and deeply fulfilling. Jenny shares her own journey of identifying core values and explains how staying true to them can reduce stress, prevent burnout, and enhance overall life satisfaction.

This week, Jenny introduces the concept of the “Joy of Missing Out” (JOMO) and invites you to embrace simplicity by saying "no" to things that don’t align with what truly matters. Through practical steps, like creating a top-five values list and setting weekly goals, Jenny helps you cultivate a life that’s meaningful and uniquely yours. Tune in to discover actionable ways to bring more authenticity and joy into each day.
Grab the values exercise (and a lot more!) in my book bonus resource guide at www.jennylytle.com/selfcarebook

Stressed out but don't have the time or energy to do anything about it? Check out The Busy Nurses' Guide to Less Stress at www.jennylytle.com/guide
and make sure to like, subscribe, and leave a review of the podcast - it really helps!

Decrease your stress FAST!

Grab my free resource, "The Busy Nurses' Guide to Less Stress" at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of time or effort.

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle