IFS and An Introduction to IFS with Derek Scott

The One Inside: An Internal Family Systems (IFS) podcast

Innhold levert av Tammy Sollenberger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tammy Sollenberger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

3+ y ago 41:00

MP3•Episoder hjem

On today's episode, I chat with Derek Scott about "What is IFS?"

Do you want the people in your life to know what this 'IFS thing' is all about? Well, here you go!

I am THRILLED to give this to you, and hope it is a gift you give to your friends, family, co-workers, and strangers on the street.

Derek teaches with humor and wisdom and warmth. I interrupt a lot so that is fun.

We also talk about how perfectionism, need to try harder, need to get it right, need to never make a mistake, etc. parts may form and why.

We talk about being 'too' sensitive, loud, quiet, etc., and how we can get the message, "It is not safe to be me, I need to Dim My Light as a way of being in the world."

To find Derek's info and an abundance of videos, workshops, etc. go to:

Parenting tools

IFS counseling association

You Tube

Let me know what you think about this episode @ifstammy on Instagram or on The One Inside Facebook Page here.

Enjoy!

165 episoder

#Science #Fitness #Social Sciences #Tammy Sollenberger #Counseling #Healing #Internalfamilysystems #Selfhelp #Therapy #Trauma #Mental Health #IFS