Innhold levert av DLake Creates and Daren DLake. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av DLake Creates and Daren DLake eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Use This Easy Run Drill Trick To Get Unreal Results
MP3•Episoder hjem
Manage episode 352273308 series 2414150
Innhold levert av DLake Creates and Daren DLake. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av DLake Creates and Daren DLake eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
When you see a runner with perfect running form, what do you think?
- Damn, they look fast, how can I look like that?
- How efficient are they at injury prevention??
- Is that running form by winning the genetic lottery or did they work at it?
- Do they do drills to look that good?
Well, you might not think those things, but I sure as hell do. Listen on to find out more!
The 4 drills to help you get better run form
- Butt kicks uphill - get foot placed correctly
- high knee uphill - helps with getting knee up to shorten lever and running
- Bounders uphill - help with longer stride length
- Ankling/ankle overs - faster turnover
Links
- Love this learning content? Sign up for our free email newsletter
- Use run form drills and plyometrics to become an injury-free monster
- Dan Lieberman busts exercising myths
- More running drills from strength running (Jason Fitzgerald)
- NRG Coaching
- Mike Trees Instagram
- DLake Runs Instagram
Notable Quotables
- “We do tend to do things we are good at. But we also need to do things we are bad at. Because we are bad at them means we might need to do them more.”
- “While you won't kick your butt in a race butt kicks are great for stability, not landing side to side, uphill adds strength.”
Hosted on Acast. See acast.com/privacy for more information.
111 episoder
MP3•Episoder hjem
Manage episode 352273308 series 2414150
Innhold levert av DLake Creates and Daren DLake. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av DLake Creates and Daren DLake eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
When you see a runner with perfect running form, what do you think?
- Damn, they look fast, how can I look like that?
- How efficient are they at injury prevention??
- Is that running form by winning the genetic lottery or did they work at it?
- Do they do drills to look that good?
Well, you might not think those things, but I sure as hell do. Listen on to find out more!
The 4 drills to help you get better run form
- Butt kicks uphill - get foot placed correctly
- high knee uphill - helps with getting knee up to shorten lever and running
- Bounders uphill - help with longer stride length
- Ankling/ankle overs - faster turnover
Links
- Love this learning content? Sign up for our free email newsletter
- Use run form drills and plyometrics to become an injury-free monster
- Dan Lieberman busts exercising myths
- More running drills from strength running (Jason Fitzgerald)
- NRG Coaching
- Mike Trees Instagram
- DLake Runs Instagram
Notable Quotables
- “We do tend to do things we are good at. But we also need to do things we are bad at. Because we are bad at them means we might need to do them more.”
- “While you won't kick your butt in a race butt kicks are great for stability, not landing side to side, uphill adds strength.”
Hosted on Acast. See acast.com/privacy for more information.
111 episoder
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