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Runners – Your City Is Best Served Before 7 am
Manage episode 371018556 series 2414150
I talk about the benefits and downsides of running in the morning to experience one's own city and community. I reference the movie Vanilla Sky and compare waking up early to seeing a city in a new light.
Listen on to find out why I'm arguing so damn hard.
What you’ll learn (time stamps)
- 01:07 Morning runs and city exploration.
- 03:14 Benefits of early mornings.
- 06:24 Experience the city at night.
- Counterarguments and acknowledges personal preferences and circumstances
- And much more
Links
- DLake on Instagram
- Vanilla Sky Movie Trailer
- What's better: Training in the morning, afternoon or night?
Sponsors
DLake Creates Newsletter - Sign up for the "Three Thing Thursday" newsletter to receive regular motivation and tips for being a better human in endurance sport and wellness. Also, receive a quick guide on how to get healthy, stay fit, and create lasting habits with data. Click here to sign up now for free.
Hosted on Acast. See acast.com/privacy for more information.
111 episoder
Manage episode 371018556 series 2414150
I talk about the benefits and downsides of running in the morning to experience one's own city and community. I reference the movie Vanilla Sky and compare waking up early to seeing a city in a new light.
Listen on to find out why I'm arguing so damn hard.
What you’ll learn (time stamps)
- 01:07 Morning runs and city exploration.
- 03:14 Benefits of early mornings.
- 06:24 Experience the city at night.
- Counterarguments and acknowledges personal preferences and circumstances
- And much more
Links
- DLake on Instagram
- Vanilla Sky Movie Trailer
- What's better: Training in the morning, afternoon or night?
Sponsors
DLake Creates Newsletter - Sign up for the "Three Thing Thursday" newsletter to receive regular motivation and tips for being a better human in endurance sport and wellness. Also, receive a quick guide on how to get healthy, stay fit, and create lasting habits with data. Click here to sign up now for free.
Hosted on Acast. See acast.com/privacy for more information.
111 episoder
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