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5 Tiny Tweaks to Press a Heavier Kettlebell
Manage episode 335051739 series 1517911
Pat and Aleks share 5 quick and effective technique tweaks to help you press heavier kettlebells, yeah! Advice includes modifying your grip, adjusting your hip position, generating tension before pressing, and more.
Oh, and be sure to check out the upcoming 9 Day #kettlebell Pressing Challenge here: http://www.chroniclesofstrength.com/pressingchallenge
1056 episoder
Manage episode 335051739 series 1517911
Pat and Aleks share 5 quick and effective technique tweaks to help you press heavier kettlebells, yeah! Advice includes modifying your grip, adjusting your hip position, generating tension before pressing, and more.
Oh, and be sure to check out the upcoming 9 Day #kettlebell Pressing Challenge here: http://www.chroniclesofstrength.com/pressingchallenge
1056 episoder
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