Ep 294: 5 Important Reminders About Clean Rest

The Perfectionism Project

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2+ y ago 40:50

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One of my biggest productivity secrets is clean rest.

Clean rest is resting without feeling guilty. Adding clean rest to your calendar is one of the 10 steps of Power Planning for good reason…

It creates room for ideas and clarity
It reduces the desire to procrastinate (especially revenge bedtime procrastination)
It brings the joy and fun back into your business
It means there’s less time for busywork and productive procrastination
It makes it easier to feel courageous and confident

It’s normal to feel resistant to clean rest, even when you know it’s good for you. In this episode I’m sharing how to overcome your resistance to resting, what activities count as clean rest and more.

In This Episode You’ll Learn:

What clean rest is and why you might feel resistant to it
How much clean rest to add to your week
What to do if you don’t feel like you have enough time to rest
How to tell whether something is clean rest or sneaky productivity

Featured In The Episode:

Join the PGSD waitlist - samlaurabrown.com/pgsd
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Follow me on Instagram @perfectionismproject
Episode 101: How To Rest Without Guilt

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#Fitness #Sam Brown #Sam Laura Brown #Personal Growth #Mental Health #Health and Well-Being #Motivation #Podcasting Education #Self-Improvement