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Develop New, Empowering Habits
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Swapping a negative habit for a positive habit is a powerful success skill. However, there are times when installing a new habit is necessary, even if there isn’t a negative habit to replace. You’ll have a better understanding of how to create new habits by the end of this episode.
Here are the affirmation and journal prompts for this episode:
Each day is a new opportunity to practice good habits.I am excited by each day. Whatever I did yesterday is gone and no longer has any hold on me. Who knows what might happen tomorrow! Therefore, all I have is the present and I plan to make the most of it.
Part of making the best out of today is taking every opportunity to create habits that I want to have in my life. And habits do take practice to form. With each behavior I reinforce repeatedly, I start or continue a pattern. I want to only engage in actions that serve me, so I stay conscious about each thing I do.
With each intentional act I make, I gain confidence in my ability to effect positive change in my life. No matter what, I know that I can learn to make the best decisions possible, regardless of my circumstances.
If I find myself engaged in behaviors that are less than supportive of my highest vision of myself, I choose to take different actions next time. And as long as I am alive, there is always a “next time.”
Today, I am thankful for my good habits. I joyously put myself into every chance I get to make new ones. This is a daily practice for me since each day is a new opportunity for me to practice good habits.
Journal Prompts/Things to Contemplate:- What are some good habits I already engage in daily?
- What is one thing I would like to change in my life that I can take action on today?
- How do my good habits support my sense of self?
Don't forget to let me know how you're getting on with your journey. Use the hashtag #phenomenalforce whenever you feel it unleashed.
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