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Episode #52 - Cathal Roarty - improving your health while working a 9 to 5
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Episode #52! In this episode, Cathal Roarty talks about his health journey and improving his health in challenging environments, staying active working a 9 to 5 job, plus a lot more!
Timestamps:
-Intro; The beginning of Cathal's fitness journey
-2:43 WHat initially motivated Cathal to workout?
-6:24 What was Cathal's idea of being in shape?
-11:46 What were some of Cathal’s main challenges?
-15:26 What educational and environmental changes helped Cathal make progress?
-21:08 How did Cathal make progress with such minimal equipment?
-26:02 What shifted in Cathal's mindset to help make a change to his health?
-29:30 Is small habits how Cathal always approached his health?
-35:08 What does Cathal get outside of exercise aside from fat loss?
-37:00 What inspired Cathal to post more about his journey online?
-38:54 How did Cathal average 16,000 steps per day?
-41:12 How does Cathal manage his health working a sedentary 9 to 5 job?
-42:59 What is Cathal’s approach to staying healthy on the weekends?
-45:38 Cathal’s final message
Cathals’ social media links;
Instagram; Scrugs9to5
TikTok; Scrugs9to5
#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting
For 1-1 personal training or online health coaching;
Book your free consultation via this link;
https://calendly.com/progressionhealthcoaching/consultation-call
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