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Brad Stulberg || Finding Groundedness

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Manage episode 301348757 series 57115
Innhold levert av iHeartPodcasts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av iHeartPodcasts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today we have Brad Stulberg on the podcast. Brad is an internationally known expert on human performance, well-being, and sustainable success. He’s co-author of the bestselling Peak Performance and The Passion Paradox. His work has appeared in the New York Times, Wall Street Journal, Los Angeles Times, Wired, Forbes, and more. He’s a contributing editor to Outside Magazine. In his coaching practice, Brad works with executives and entrepreneurs on their performance and well-being and he regularly speaks to large organizations on these topics as well. His latest book is called The Practice of Groundedness: A Transformative Path to Success That Feeds−Not Crushes−Your Soul.

Topics

· The truth with a capital T

· Brad’s coaching practice

· The Practice of Groundedness

· Benefits of exercise and movement

· What is groundedness?

· The right way to strive

· The problem with hustle culture, optimization, and biohacking

· Research findings about loneliness, alcoholism, and anxiety

· Accepting where you are to get where you want to be

· Difference between stillness and groundedness

· Process mindset over results mindset


Support this podcast: https://anchor.fm/the-psychology-podcast/support

See omnystudio.com/listener for privacy information.

  continue reading

425 episoder

Artwork

Brad Stulberg || Finding Groundedness

The Psychology Podcast

10,154 subscribers

published

iconDel
 
Manage episode 301348757 series 57115
Innhold levert av iHeartPodcasts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av iHeartPodcasts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today we have Brad Stulberg on the podcast. Brad is an internationally known expert on human performance, well-being, and sustainable success. He’s co-author of the bestselling Peak Performance and The Passion Paradox. His work has appeared in the New York Times, Wall Street Journal, Los Angeles Times, Wired, Forbes, and more. He’s a contributing editor to Outside Magazine. In his coaching practice, Brad works with executives and entrepreneurs on their performance and well-being and he regularly speaks to large organizations on these topics as well. His latest book is called The Practice of Groundedness: A Transformative Path to Success That Feeds−Not Crushes−Your Soul.

Topics

· The truth with a capital T

· Brad’s coaching practice

· The Practice of Groundedness

· Benefits of exercise and movement

· What is groundedness?

· The right way to strive

· The problem with hustle culture, optimization, and biohacking

· Research findings about loneliness, alcoholism, and anxiety

· Accepting where you are to get where you want to be

· Difference between stillness and groundedness

· Process mindset over results mindset


Support this podcast: https://anchor.fm/the-psychology-podcast/support

See omnystudio.com/listener for privacy information.

  continue reading

425 episoder

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