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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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012 | Craig Ballantyne: The Perfect Day Formula
Manage episode 125580842 series 114888
Av Sean Croxton oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.
Win the day! This week on The Sessions, Craig Ballantyne, author of The Perfect Day Formula, reveals how adding more structure to your day can create more success, focus, and freedom in your life. Here’s what you’ll learn: * The 3 Cs you need you need to know to have the perfect day. * The absolute best time to get things done, and the best way to get a head start on tomorrow. * How a few simple rules can make decisions — and life — much, much easier. * The 5 Pillars of Transformation to create lasting change in any aspect of your life. Learn more about The Perfect Day Formula at www.perfectdayformula.com.
Hosted by Sean Croxton.
33 episoder
