Episode 65- "Discover the Powerful Connection Between Breathing Habits & Sleep Quality" with Julia Yarovoy

The Sweet Slumber Podcast: Baby-Centered Sleep

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In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine.
Meredith and Julia emphasize the powerful impact that mindful breathing can have on one's life. They encourage listeners to start paying attention to their breathing patterns and try out the techniques discussed in the episode for better sleep and overall health. Julia offers simple, actionable steps to start improving your breathing habits today.
Topics:

• Julia's background as a dental hygienist & her transition into breathing education
• The science behind breathing techniques & their impact on health
• Meredith's struggle with asthma and how it affected her sleep & daily life
• Discovering Julia's breathing techniques & the subsequent improvement in her asthma symptoms
• Why nasal breathing is crucial
• The benefits of breathing through the nose versus the mouth
• Detailed explanation of slow exhales & their calming effect on the nervous system
• New breathing practices to incorporate into daily life for improved respiratory function
• How proper breathing can help manage & reduce stress levels
• New exercises to practice mindful breathing during stressful situations
• The role of breathing in managing sleep apnea & snoring
• Tips for improving sleep quality through better breathing habits
• How breathing habits influence sleep quality & overall well-being
• The ripple effect of improved breathing on mental & physical health

Enjoy Julia's resources for further learning and practice. Visit this website to learn more about her services and set up a consultation. You may receive life-changing guidance and support! Direct email: [email protected].

Mentioned:
Julia's articles on mouth taping and snoring:

• to-tape-or-not-to-tape-the-dilemma
• is-mouth-taping-the-right-fit-for-everyone
• is-snoring-really-just-noise

Subscribe to "The Sweet Slumber Podcast" for more episodes on improving sleep and well-being.
We love hearing from our listeners! Share your thoughts on this episode and your experiences with breathing techniques by leaving a review or sending us a message on this page.
Disclaimer:
The content of this podcast is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional.

The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!
Check out the links below & add your name to our waiting list so you can join our next session.
Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.
Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Kapitler

1. Introduction and Background (00:00:00)

2. The Importance of Breathing Correctly (00:08:47)

3. Conscious Breathing and its Benefits (00:12:31)

4. Sleep Disorders and the Progression of Sleep Apnea (00:26:05)

5. CPAP Machines and Compliance Issues (00:33:08)

6. Understanding the Subtypes of Sleep Apnea (00:34:27)

7. The Power of Nasal Breathing for Sleep Apnea (00:37:14)

8. Improving Sleep Apnea Symptoms with Proper Breathing Techniques (00:40:47)

9. The Benefits and Limitations of Lip and Mouth Taping (00:44:55)

10. Avoiding Bad Advice on Breathing for Sleep Apnea (00:51:25)

11. The Mind-Body Connection: Calmness and Concentration through Breathing (00:58:51)

12. Julia's Contact Information and Resources (01:01:30)