Ep 129: Minerals, Metals & Labs with Dr. Leland Stillman

The Way Forward with Alec Zeck

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it! In this episode, Dr. Leland Stillman dives into the essential role of minerals, the impact of environmental contaminants, and the limitations of traditional medicine. As a functional and integrative physician, Dr. Stillman has developed a unique practice that focuses on optimizing health by understanding the deeper causes of illness, including mineral imbalances, metal toxicity, and lifestyle factors. Join us as he shares insights from his practice, the core principles of health, and practical steps for long-term wellness. Key Topics Covered: The Shift to Integrative Medicine: Dr. Stillman’s journey from a conventional MD to a practitioner focused on functional and alternative medicine, and why he believes mainstream internal medicine falls short. Founding His Own Practice: Insights into how Dr. Stillman structured his own integrative practice and the philosophies that guide his patient care. Research and Philosophies Shaping His Outlook: Studies and research that transformed his understanding of health, disease, and the best approaches to wellness. Five Health Fundamentals: The essential principles Dr. Stillman believes are universally important for human health and well-being. Environmental Contaminants and Heavy Metals: Discussion on the widespread contamination in our environment and the implications for long-term health. Hair Tissue Mineral Analysis (HTMA): The benefits of HTMA testing for identifying mineral imbalances and heavy metal exposure, plus practical tips on balancing minerals. Understanding EMFs and Heavy Metal Toxicity: How exposure to non-native EMFs compounds the impact of heavy metals in the body and steps to mitigate harm. Real-Life Cases and Success Stories: Testimonials from patients who have benefited from mineral balancing and detoxing heavy metals. About Dr. Leland Stillman Dr. Leland Stillman is a functional medicine practitioner with a background in internal medicine. With a degree in Biology and Environmental Health from Connecticut College and a medical doctorate from the University of Virginia, Dr. Stillman combines a scientific approach with holistic methods. He has dedicated his career to helping patients achieve health through personalized care, focusing on the importance of mineral balance, detoxification, and preventative measures. HTMA Program Enrollment: Join here Dr. Stillman’s Substack for Health Insights: Read here Book by Dr. Stillman: Dying to Be Free: How America’s Ruling Class Is Killing and Bankrupting Americans, and What to Do About It Purchase here The Way Forward podcast is sponsored by: BIOPTIMIZERS: Struggling with deep sleep? Magnesium deficiency might be the culprit. Try Magnesium Breakthrough with all 7 forms of magnesium for better rest. Use promo code ALEC10 at bioptimizers.com/alec for 10% off! ————————— Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, and to watch or listen to The Way Forward on other platforms, visit: https://www.flowcode.com/page/thewayforward Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Are you a natural health practitioner? Join our private, natural-health practitioner database here: https://thewayfwrd.com/directory-form/ ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.* 0:00 - Minerals, Metals & Labs 0:38 - Introduction 3:02 - Where Did You Get Your Start? 9:55 - How Much of Modern Medicines' Education is False? 19:43 - MD Identity & Assumption on Objective Truth 26:10 - Starting Own Practice 45:48 - Relational Dynamics as a Doctor 1:02:17 - Balancing Health and Getting Better 1:13:34 - 5 Fundamentals 1:25:34 - Hair Tests, Longevity & Accuracy 1:39:35 - Approach to Lab Work 1:46:52 - Understanding of Terrain 2:04:18 - Finding a Good Hair Tissue Mineral Analysis Test 2:13:23 - Optimal Levels of Minerals 2:20:17 - Experience with Non-Native EMFs and Heavy Metals 2:35:45 - Closing Thoughts