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Episode 20 - Celebrating The Small Wins
Manage episode 296574275 series 2864649
Innhold levert av Tim & Britt Box and Britt Box. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tim & Britt Box and Britt Box eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
After a 2 week break we're back!!
In this episode we talk about the importance of celebrating each small win in our lives and the overall effect that can have on our emotional wellbeing and mental health in general.
Along the way we learn about the Kaisen effect, the Reticular Activating System, and at some point we both realise neither of us ever received the bumps on our birthday (and only one of us even knows what they are).
We hope you enjoy this episode, and if you do please leave us a comment and share the podcast with your friends.
Keep thinking outside the box!!
Tim and Britt xx
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