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When Loss Feels Unjust

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Manage episode 461692848 series 3102896
Innhold levert av Ligia M. Houben. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ligia M. Houben eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of Transforming Grief, we delve into one of the most challenging emotions that can arise after a loss: the feeling of injustice. How do we cope when life feels unfair? Whether it's the unexpected death of a loved one, a divorce filled with betrayal, or an unwarranted job loss, these experiences leave not only a void but also an emotional weight that can complicate our grief.

We'll explore how these emotions impact our well-being and discuss steps to process them so they don’t keep us stuck in resentment. We'll focus on the importance of validating our emotions, accepting what we cannot change, and channeling our pain into purposeful actions. How have you handled moments of injustice in your life? I’d love to hear your thoughts.

If this topic resonates with you, I encourage you to get my audiobook “Allow Me to Live My Grief…and Heal From the Inside Out”, available on Amazon and www.ligiahouben.com You’ll also find additional resources and tools to support your healing process.

Ligia M. Houben
www.ligiahouben.com

IG/ligia_houben

FB/ligia houben

Tiktok/Ligia Houben

YT/ligia houben

  continue reading

193 episoder

Artwork
iconDel
 
Manage episode 461692848 series 3102896
Innhold levert av Ligia M. Houben. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ligia M. Houben eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of Transforming Grief, we delve into one of the most challenging emotions that can arise after a loss: the feeling of injustice. How do we cope when life feels unfair? Whether it's the unexpected death of a loved one, a divorce filled with betrayal, or an unwarranted job loss, these experiences leave not only a void but also an emotional weight that can complicate our grief.

We'll explore how these emotions impact our well-being and discuss steps to process them so they don’t keep us stuck in resentment. We'll focus on the importance of validating our emotions, accepting what we cannot change, and channeling our pain into purposeful actions. How have you handled moments of injustice in your life? I’d love to hear your thoughts.

If this topic resonates with you, I encourage you to get my audiobook “Allow Me to Live My Grief…and Heal From the Inside Out”, available on Amazon and www.ligiahouben.com You’ll also find additional resources and tools to support your healing process.

Ligia M. Houben
www.ligiahouben.com

IG/ligia_houben

FB/ligia houben

Tiktok/Ligia Houben

YT/ligia houben

  continue reading

193 episoder

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