Innhold levert av Trey Tucker and Rugged Counseling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Trey Tucker and Rugged Counseling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
Innhold levert av Trey Tucker and Rugged Counseling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Trey Tucker and Rugged Counseling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Innhold levert av Trey Tucker and Rugged Counseling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Trey Tucker and Rugged Counseling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This episode gives us leadership lessons, narcissism, panic attacks, and how to not care about what others think about you. Trey Tucker breaks it all down as we celebrate the return of Ted Lasso!
Top 3 Moments | The Last of Us | Episode 6 | Panic Attacks, PTSD, Dream Analysis, Fight or Flight Stress Response 00:00 Three Panic Attacks 06:48 Joel's PTSD & "Weakness" 09:31 Ellie's Fight or Flight Response #thelastofus #leadership #motivation #psychology #narcissist #sociopathVisit Trey's website for more resources - https://tinyurl.com/429bchz9…
Last of Us, Ep 5 Review & Reaction Join licensed mental health therapist Trey Tucker as he reacts to episode 5 & covers topics such as: - Why can crowds cause violence? - How do hugs affect your brain? - The reasons for people's actions - How to spot a sociopath - Leadership lessons & narcissists in leadership positions - How to handle failure 00:00 Mob Mentality & Violence 01:35 Henry & Sam - How to make people brave 05:59 Ellie & Joel 08:08 Henry's backstory 10:27 Kathleen's backstory & sociopath traits 18:06 Joel & Ellie trust 19:01 Kathleen & Narcissistic leadership 21:00 "You don't have anybody else relying on you" 22:41 Ellie becomes the rescuer 23:08 Ellie fails & becomes like Joel Trey's media & speaking appearances - https://www.ruggedcounseling.com/…
Breaking down the psychology behind the growing bond between Joel and Ellie, along with the PTSD and other trauma responses that motivate the characters' actions. Trey Tucker is a licensed mental health therapist and speaker. Find him at ruggedcounseling.com .
Breaking down the psychology in Yellowstone Season 5 Episode 7 and also the first episode of 1923. There's a lot to analyze in this episode: manipulation, trauma, PTSD triggers, Enneagram types, and more with the Dutton family. 00:00 Overview 01:55 Rip's Fight 07:35 Jamie & Sarah 12:54 Rip & John 14:12 Monica & Beth 16:48 Sarah Manipulates 17:36 Ryan & Abby 19:39 Summer 21:00 Jamie's Darkness 22:49 1923 23:01 Cara's Trauma 24:28 Spencer's PTSD 27:48 Teonna Abused Trey Tucker is a licensed mental health therapist and speaker. Find him at ruggedcounseling.com…
TJ answers various questions from listeners and Tik Tok viewers. - Why do our brains seem to work against us? - Why did I become a therapist, and what's it like being one? - Insomnia tips
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