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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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#505: The One Habit That Changes Everything: Journaling
Manage episode 335479619 series 70089
Av Trish Blackwell oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.
Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to your mindset, managing your thoughts and becoming a more confident, courageous person, journaling is the one habit to prioritize every day that will make the biggest impact. Even if you don't feel like you have time to journal, or that you know how to journal the right way, it's never too late to learn effective journaling. You'll learn it all on this podcast episode. Get the full show notes at www.trishblackwell.com/505
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
The post #505: The One Habit That Changes Everything: Journaling appeared first on Trish Blackwell.
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