18. Healing Through Movement: Yoga, Dance, and Trauma Recovery

Triumphant Over Trauma: Living Life Victoriously After Trauma

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Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!

** Trigger Warning: Stress, Anxiety, Depression are mentioned in this episode. **
In episode 18 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Healing Through Movement: Yoga, Dance, and Trauma Recovery." Join Gina as she reveals how practices like yoga and dance can be powerful tools for releasing trauma and reclaiming your body, mind, and spirit. Don’t miss this dynamic episode— follow now and discover how movement can be a pathway to profound healing and transformation!

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To work with Gina, please reach out via email to:
gina@ginahamiltoncoaching.com

30 episoder

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Gina Hamilton #Trauma #Healing #Self Care #Selflove Podcast #Confidence #Peace #Emotional #Safety #Growth #Mindset