Mastering The Fundamentals: The Key To Elite Athletic Performance Troy Beauregard: Athletes Upgraded podcast

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Fitness Troy Beauregard

Innhold levert av Troy Beauregard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Troy Beauregard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Mastering the Fundamentals: The Key to Elite Athletic Performance

2M ago 13:56

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M4A•Episoder hjem

Innhold levert av Troy Beauregard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Troy Beauregard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

So many athletes chase “elite” training methods before mastering the fundamentals—and it’s killing their progress. In this episode of Athletes Upgraded, Troy Beauregard, CISSN breaks down why movement competency is king, how to use warm-ups for skill development, and why strength training won’t slow you down (but skipping it will).

You’ll learn:

✅ How to build strength without sacrificing speed

✅ Why most warm-ups are a waste of time—and how to fix them

✅ How to balance strength, power, and sprint work for maximum performance

✅ A simple training structure that works for any athlete

Forget the gimmicks—this is real, science-backed training that gets results. Hit play and level up. 🚀

… continue reading

32 episoder

#Fitness #Troy Beauregard

Artwork

Mastering the Fundamentals: The Key to Elite Athletic Performance

Troy Beauregard: Athletes Upgraded

published 2M ago

Del

M4A•Episoder hjem

Innhold levert av Troy Beauregard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Troy Beauregard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

So many athletes chase “elite” training methods before mastering the fundamentals—and it’s killing their progress. In this episode of Athletes Upgraded, Troy Beauregard, CISSN breaks down why movement competency is king, how to use warm-ups for skill development, and why strength training won’t slow you down (but skipping it will).

You’ll learn:

✅ How to build strength without sacrificing speed

✅ Why most warm-ups are a waste of time—and how to fix them

✅ How to balance strength, power, and sprint work for maximum performance

✅ A simple training structure that works for any athlete

Forget the gimmicks—this is real, science-backed training that gets results. Hit play and level up. 🚀

… continue reading

32 episoder

#Fitness #Troy Beauregard

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