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Innhold levert av Jen Liss. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Liss eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Get out of your mind and into your body

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Manage episode 353585413 series 2928023
Innhold levert av Jen Liss. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Liss eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

What the heck is embodiment, and why should you care about it anyway?
In this episode, I walk you through my personal journey of coming back into my body, why I did it, and how it can be transformative for those of us who have lived our lives "outside of our bodies" (hint: guilt or worrying about the judgment of others is an indicator!)
I also share the science behind why embodiment matters, particularly when it comes to making change in our lives in a way that sticks. A neuroscientist I've been working with says that 80% of the messages to your brain come from the neck-down!
Moreover, the vagus nerve, which carries sensory messages to and from our brain, has a major impact on our memory. And yet, most "mindset" work only focuses on the brain alone. We house SO much physical and emotional memory in pieces of us that we don't ever associate with our brains!
So, basically, being embodied is really freaking important.
In this episode, I also walk you through an exercise that can help you to begin to gently come into your body through feeling joy. If you'd like the written instructions for how to do this Joy Expansion activity, you can get a free download by joining my email list at JenLiss.com
Enjoy! XO

Support the show

Are you ready to welcome more money into your life? Recent podcast guest Kate Northrup is here to help you (like she's helped me!) Join Kate's upcoming Wide Receiver workshop here!

This is an affiliate link, which means I’ll earn a commission for any purchases you make through my link—at no extra cost to you!

----
Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat for a week of transformative fun, adventure, and healing. If you're ready to say a huge heck yes to living your best life, join me at jenliss.com/retreat.
---

Support the pod:

  • Share an episode and tag Jen on IG @untetheredjen
  • Follow/subscribe to get updates of new episodes
  • Leave a review!

JenLiss.com | @untetheredjen

Music created and produced by Matt Bollenbach

  continue reading

232 episoder

Artwork
iconDel
 
Manage episode 353585413 series 2928023
Innhold levert av Jen Liss. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Liss eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

What the heck is embodiment, and why should you care about it anyway?
In this episode, I walk you through my personal journey of coming back into my body, why I did it, and how it can be transformative for those of us who have lived our lives "outside of our bodies" (hint: guilt or worrying about the judgment of others is an indicator!)
I also share the science behind why embodiment matters, particularly when it comes to making change in our lives in a way that sticks. A neuroscientist I've been working with says that 80% of the messages to your brain come from the neck-down!
Moreover, the vagus nerve, which carries sensory messages to and from our brain, has a major impact on our memory. And yet, most "mindset" work only focuses on the brain alone. We house SO much physical and emotional memory in pieces of us that we don't ever associate with our brains!
So, basically, being embodied is really freaking important.
In this episode, I also walk you through an exercise that can help you to begin to gently come into your body through feeling joy. If you'd like the written instructions for how to do this Joy Expansion activity, you can get a free download by joining my email list at JenLiss.com
Enjoy! XO

Support the show

Are you ready to welcome more money into your life? Recent podcast guest Kate Northrup is here to help you (like she's helped me!) Join Kate's upcoming Wide Receiver workshop here!

This is an affiliate link, which means I’ll earn a commission for any purchases you make through my link—at no extra cost to you!

----
Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat for a week of transformative fun, adventure, and healing. If you're ready to say a huge heck yes to living your best life, join me at jenliss.com/retreat.
---

Support the pod:

  • Share an episode and tag Jen on IG @untetheredjen
  • Follow/subscribe to get updates of new episodes
  • Leave a review!

JenLiss.com | @untetheredjen

Music created and produced by Matt Bollenbach

  continue reading

232 episoder

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